Cardio Vybe is a distinctive class that blends Aerobics Dance Fitness and Yoga. This class was uniquely developed by Aysha Monet with her background in fitness and understanding of mindfulness. The “Cardio” portion of class will be routines choreographed to Hip-Hop music, followed by Yoga moves to New R&B “Vybes” Each class ends with a meditation giving you positive and meaningful vibrations.